Calories in panera sprouted grain bagel flat
WebMany of Panera’s breakfast sandwiches are chock-full of sodium. To cut back and still feel satisfied, order a Sprouted Grain Bagel Flat with an over-easy egg, mustard horseradish sauce, and a fruit cup on the side. You’ll have a flavorful and filling meal for 330 calories, 1.5 grams of saturated fat, 510 milligrams of sodium, and 4 grams of sugar. WebCalories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition Facts and Calories Nutrition Facts 240 Calories Fat 1.5 g Carbs 48 g Fiber 5 g Protein 8 g Calorie …
Calories in panera sprouted grain bagel flat
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WebPanera Bread Sprouted Grain Bagel Flat (D) Serving Size: 1 Bagel flat (85g) 180 Cal 75% 34g Carbs 10% 2g Fat 15% 7g Protein Track macros, calories, and more with … WebJun 26, 2015 · The Sprouted Grain Bagel Flat sandwich is 100 percent whole wheat, which provides long-lasting energy to help fuel your workouts. Plus, you get 12 grams of protein from the egg whites, which will help …
WebBased on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Panera Bread Avocado, Scrambled Egg White & Spinach … WebSprouted Grain Bagel Flat Panera Bread Nutrition Facts Serving Size: Bagel Flat Amount Per Serving Calories 180 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 410mg 18% Total Carbohydrates 34g 12% Dietary Fiber 3g 11% Sugars 4g Protein 7g
WebAug 7, 2016 · Sprouted Grain Bagel Flat: 230 calories (the healthiest bagel option) Plain Bagel: 290 calories Asiago Cheese Bagel: 330 calories Everything Bagel: 330 calories Cinnamon Crunch Bagel: 430 … Web430 calories. Log food: Panera Bread Asiago Cheese Bagel. 1 bagel. Nutrition Facts. 320 calories. Log food: Panera ... 1 bagel. Nutrition Facts. 330 calories. Log food: Panera Bread Cinnamon Swirl Bagel. 1 bagel. Nutrition Facts. 310 calories. Log food: Panera Bread Sprouted Grain Bagel Flat. 1 bagel. Nutrition Facts. 180 calories. Log food ...
WebOct 24, 2024 · The sprouted grain flat bagel delivers 180 calories, 2g fat, 34g carbohydrate, 4g sugar, 7g protein, and 410mg sodium. Cinnamon Crunch Bagel The cinnamon crunch bagel —a cinnamon bagel topped with an added cinnamon sugar crunch—clocks in at 420 calories, 6g fat, 4.5g saturated fat, 82g carbohydrate, 33g …
WebAug 14, 2024 · per 1 bagel flat: 180 calories, 2 g fat (0 g saturated fat), 410 mg sodium, 34 g carbs (3 g fiber, 4 g sugar), 7 g protein Perhaps not a surprise, D'Alessandro says Panera's Sprouted Grain Bagel Flat contains the lowest calories of all the bagels (180), and only … scars of summer ไทยWebSprouted Grain Bagel Flat Nutrition Facts Serving Size bagel Amount Per Serving 180 Calories % Daily Value* 3% Total Fat 2g 0% Saturated Fat 0g Trans Fat 0g 0% … scars of summer 攻略WebAug 1, 2024 · Avocado, Egg White & Spinach Sprouted Grain Bagel Flat Calories, Carbs & Nutrition Facts MyFitnessPal Panera Bread Avocado, Egg White & Spinach Sprouted Grain Bagel Flat Serving Size: 1 sandwich 350 Cal 43% 39g Carbs 37% 15g Fat 21% 19g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … rule out hematoma icd 10WebAug 7, 2024 · Check out the best picks from Panera from breakfast to dessert. Plus, get tips for making your meal healthy and satisfying. ... Pro Order: Get it on a sprouted-grain bagel flat and add tomato and spinach. 340 calories. Nothing beats a classic bacon, egg and cheese—especially when you swap in whole-grain bread and add some colorful veg to … scars of summer 中文WebOct 12, 2024 · Sprouted Grain Bagel Flat; The nutrition facts vary depending on which bagel you choose. Here’s an overview of the nutrition facts for all the vegan bagels : … scars of the crucifix lyrics jediWebPanera Bread Sprouted Grain Bagel Flat Nutrition facts, calories, protein, fat and carbs. Discover nutrition facts, macros, and the healthiest items. scars of summer攻略WebMar 19, 2014 · That's true with Panera's new sprouted bagel flat, which is smaller and lower in calories than their traditional bagel (240 calories for the flat vs. 290 calories for the... rule out hemolysis