WebAlthough it’s relatively rare, matcha tea may contain toxic metals like lead and mercury. Exposure to high levels of lead can potentially cause damage to your brain, kidneys, lungs, nervous system, and red blood cells over time (9). The dangers are much lower when you’re simply drinking small amounts regularly. WebNov 18, 2024 · Benefit #4: It helps boost your metabolism and burn fat. Photo: Westend61/Getty Images. The chemical components in matcha basically make up an internal gym for your body (which means less work for you). Drinking matcha can help you burn more calories, and studies show it can also help you burn up to 25% more fat.
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WebApr 5, 2024 · Like any type of food or drink, it’s best enjoyed in moderation. That’s why health experts recommend that you shouldn’t drink much more than three cups of … WebMar 8, 2024 · With matcha, you’re drinking the whole tea leaves. Matcha leaves are grown on green tea bushes kept under shade. The shade increases the amount of chlorophyll content in the leaves, which is ... WebYou know green tea is really good for you. Its antioxidant compounds show up in studies as protective against heart disease, diabetes, cancer, dementia, obesity and more. But you’re probably not going to start … safflower oil in marathi