WebJun 13, 2024 · Trouble getting to sleep or falling back asleep if you wake up during the night Restless leg syndrome (RLS) causes an uncomfortable sensation in the legs while lying down or sitting still. You may have a strong urge to move your legs, and moving around or stretching them temporarily relieves the unpleasant feeling. WebMar 24, 2024 · Put a pillow between your knees when you lay on your side. Put a pillow under your knees if you lay on your back. Invest in a more supportive mattress or bed …
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WebMar 1, 2024 · The tingling, aching, and itching of RLS can last for hours and prevent you from getting the sleep you need. Anyone can have restless legs syndrome, but it’s more common in older adults and women. Mild … WebNovember 20, 2024 - Victoria Ryan Baby Sleep Coach (@vivivictorious) on Instagram: "I had no idea what diastasis recti (DR) was until I had it! Ive even heard that 100% of pregnant ..." Victoria Ryan Baby Sleep Coach on Instagram: "I had no idea what diastasis recti (DR) was until I had it! WebAug 16, 2024 · If you are experiencing shortness of breath while lying down flat and it has been waking you up in the middle of the night or you have noticed recent changes, be sure to speak to a medical professional about this and get the proper testing or recommendations from them. May 6, 2024 at 2:42 pm #16975 Jen Cueva Keymaster Thanks for the link, … saints row gat out of hell glyphs map