WebHam & Cheese Omelet. Food Safety Tips. 4g Net Carbs. Real eggs with diced ham and a blend of two cheeses. 16g. Protein. 1g. Sugar. g. Fiber. 210. Calories. ... *See individual products for nutrition information. … WebJun 20, 2014 · 40g. Carbs. 5g. Protein. 34g. There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette. Calorie breakdown: 70% fat, 4% carbs, 26% protein.
Calories in Ham And Cheese Omelet - SparkPeople
WebJun 11, 2024 · An egg has less than one gram of carbs, one slice of ham has about 1.1 grams of carbs, and cheddar cheese is about .4 grams of carbs per ounce. Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. An omelet is a great … WebOct 25, 2013 · Calories In ham and cheese omelette Calories: 225 , Fat: 17g , Carbs: 1g , Protein: 15g , ... denise boyle ygnacio valley high school
Ham and Cheese Omelet Recipe - The Spruce Eats
WebJun 21, 2024 · Heat an 8-inch nonstick skillet (or another small nonstick skillet) over medium heat then add the ham cubes into the pan to reheat. Set the ham aside when it’s hot. Whisk the eggs until frothy, then add in the heavy cream or … WebFind calories, carbs, and nutritional contents for Cheese Omelet Breakfast, Add Hashbrowns and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Ham & Cheese Omelet Breakfast, Add Hashbrowns. Waffle House. Fiesta Omelet Breakfast, Add Hashbrowns. Waffle House. Cheesesteak Omelet Breakfast, … WebJun 24, 2024 · Add the butter to a skillet and allow it to melt completely. Add the whisked eggs to the skillet and cook without stirring. Cook over medium-low heat. Once the edges start to set, push the edges towards the center so … ffep30