WebMay 19, 2024 · With this chia plant information, you can learn how to grow chia seeds for all their health benefits. What is a Chia Plant? Chia … WebDec 18, 2024 · Chia seeds provide vital micronutrients, especially minerals. In a 1-ounce serving, you'll get 179mg of calcium (about 13% of the daily value) and 2.2g of iron (about 12% of the daily value). Chia seeds are an excellent source of magnesium and a good source of zinc. 3 .
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