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Your Gut Bacteria and Your Health - WebMD
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The gut-brain connection - Harvard Health
WebFeb 10, 2024 · Previous research has shown gut health affects mood, and that there’s a link between specific gut bacteria and a lower risk of anxiety, stress-related symptoms and depression. One reason is that the gut, which is home to hundreds of millions of neurons and about 25 neurotransmitters, sends messages to the brain. WebJan 12, 2024 · Examples of meals which combine protein, fat, fiber, colorful produce, … WebGut health also affects more than just your digestion. It can have tangible effects on your mood, immune system and more. Here are seven reasons you should listen to your gut. 1. No One Likes Aches and Pains Right off … pliny the younger to trajan