WebSep 23, 2024 · 4. Foods with Fibre. If your bloating is caused by constipation, eating foods with fibre can improve digestion, help you to get regular and reduce your symptoms. Fibre in food can be either soluble or insoluble. Soluble fibre is viscous and adds bulk to your stool. Oatmeal, barley and beans contain soluble fibre. WebApr 13, 2024 · Such sorbitol-rich stone fruits as prunes, peaches, and apricots. Such fructose-rich fruits as apples and pears. Broccoli, cauliflower, and Brussels sprouts are examples of vegetables. Dairy products. But, remember that while certain foods tend to induce excessive gas, they are not typically to blame. Infants consume food continually, …
Say goodbye to bloating and stomach discomfort with these …
WebApr 11, 2024 · Milk and Milk Products. If you're one of the many lactose-intolerant adults, dairy products can cause a significant amount of gas and bloating. People who are lactose intolerant lack the enzyme lactase, … WebJul 21, 2012 · This extra time allows gas to build up, causing bloating. 2) Salty foods. Salt is a big culprit when it comes to bloating. High-sodium foods cause the body to retain … cutyhanny
Digestive Gas & Flatulence: Common Causes
WebFeb 13, 2024 · 13 Foods That Cause Bloating (and What to Eat Instead) 1. Beans. Image credit: FotografiaBasica/Getty Images. Beans are a type of legume. They contain high … WebJul 15, 2024 · Common causes of indigestion include: Overeating or eating too quickly. Fatty, greasy or spicy foods. Too much caffeine, alcohol, chocolate or carbonated beverages. Smoking. Anxiety. Certain … WebApr 12, 2024 · Avoid These Cancer Foods! Cancer is the major cause of most deaths worldwide. This is quite alarming for people who are exposed to cancer-inducing environments. Some causes of this disease include the sun, pollution, second-hand smoke, stress, etc. Recent studies have shown that even popular foods can trigger it. cheaper electric cars uk