WebJun 24, 2024 · FUN Basketball Warmup for kids – “Simon Says”. This FUN Basketball Drill for Kids is called “Simon Says” a good warmup and listening game for beginner … WebBasketball Games. C-Pass B-Pass - Once students know the difference between a bounce pass and a chest pass, set up an obstacle course around the gym with targets on the wall, higher for chest and lower for bounce (tape a line they have to be behind before they attempt the pass). Challenge students to hit the targets with their basketballs and …
5 Basketball Drills for High School Players - The Gym Las Vegas
WebOct 10, 2016 · A strong core will improve athleticism and reduce likelihood of injuries. We start with basic plank and progress to more advanced as season progresses. Static plank (we plank from push up position since the hard gym floor hurts the elbows) Plank – lift one leg for 2 sec, alternate. Plank – lift one leg for 20 seconds. WebThese drills improve your feel for the basketball, develop hand-eye coordination, and get you warmed up and ready to play. When to Use the Drill. Even though the video lasts 6 … goals 5 a side
FUN Basketball Warmup for kids – “Simon Says” - Ozswoosh
WebJan 31, 2013 · Phase 2: Muscle Activation. Single Leg Glute Bridge: 10 each leg. Supine Leg Raise: 10 each leg. Alternating Arm and Leg Supermans: 10 each side. Prone Scorpions: five each side. Quadruped Forward ... WebJul 20, 2024 · This doubles well not only as a basketball practice warm up drill, but also as a game warm up. The drill begins with players arrayed in a star across the half court. … WebElementary PE Dribbling with Basketball Full Lesson (20 min) Lesson Ideas. Instant Activities. Basketball Scramble (3-5) Individual Basketball Skills Card Warm-Up (3-5) Dribble and Go... (3-5) Partner Basketball Skills Card Warm-Up (3-5) UNO Basketball Warm Up (3-5) Be Annoying (4-5) Basketball Warm-Ups (6-12) 3 Team Basketball (9 … bonding connectors