Web10 Feb 2024 · 4. Keep your hips and knees at 90 degrees. When sitting at your desk, try to keep your knees almost aligned with your hips. This position helps to keep a neutral spine … Web2. To combat fatigue, get out of your office chair on a regular basis. As the human body is designed for movement, move and alter positions as much as possible to make sure blood is pumping. 3. Exercising and stretching at regular intervals throughout the day helps combat fatigue, exhaustion, and tiredness.
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