WebMay 24, 2024 · 9. Green tea. Photo: 123rf. Besides coffee, tea also makes a good energy-booster. Tea releases caffeine into your body more slowly than coffee, allowing you to … WebApr 26, 2024 · Find out just how much of this stimulant is in coffee, tea, soda and energy drinks. If you're like most adults, caffeine is a part of your daily routine. But do you know the caffeine content of your favorite drinks? Up to 400 milligrams of caffeine a day is considered safe for most adults. However, people's sensitivity to caffeine varies.
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