Web7 Jan 2024 · Stand under a pull-up bar and hold onto the bar with an overhand grip, with your hands wider than shoulder-width apart. With your arms straight, hang from the bar. Keep your body in a straight line and engage your core. Do not swing your body. Raise your body by pulling your elbows down toward your sides at an angle. WebSo far, it’s the best use of TRX straps I have found. I have tied as many as five 45 lb. plates together on each side, so don’t worry about breaking the straps. The farmers walk is a great total body exercise and really tests your intestinal fortitude. They help build strong legs, hips, core, and crushing grip strength.
Guide to Heavy Gripper Training – Build Your Grip Strength
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The Deadlift Hook Grip: Everything You Need To Know
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